Training

P3 Performance Training at THE LAB uses the same science and technology that P3 uses to assess and train the top athletes in the world. Whether you’re recovering from an injury, aiming to enhance performance in your personal physical endeavors, or simply looking to improve your overall wellness, we can help. We begin by creating a blueprint of how your body works through our in-house developed P3 Assessment. This includes 3D motion capture, force plate data analysis, and specialized testing. The Assessment enables your performance specialist to pinpoint your weaknesses and to prescribe individualized workouts while continuously re-assessing to guide your physical progress and build your body to thrive.