Yoga & Pilates

Yoga at THE LAB offers athletes a unique opportunity to improve strength, functional flexibility and balance while also allowing them to calm their minds. Yoga at THE LAB is suitable for all ages and ability levels, so join us on the mat to get stretched, strengthened, sweaty and rejuvenated.

Pilates at THE LAB will allow you to improve flexibility, build strength, and develop control and endurance throughout the whole body. Our classes place special focus on the core and stability muscles, which are important for all sports. Practice Pilates to build strength and help prevent injuries.