Getting Started at THE LAB

You’ve decided you want to become a LAB member. What happens next? First, we want to schedule your intake…

INTAKE

During your intake we’ll get to know you:

  • Where are you now.

  • Where do you want to be in 3 months, 6 months, a year?

  • Do you have injuries or suffer chronic pain? We want to know so we can plan your training and PT to be as effective as possible.

  • What’s your schedule like? Our concierge scheduler will meet with you to plan your time with us.

ASSESSMENTS

Our performance specialists conduct your assessment using the same technology that our partner facility, P3, uses to evaluate their professional athlete clients to take their performance to the next level. The biomechanical assessment enables us to take numerous data points generated from 3D Motion Capture and Force Plate testing from which we translate the results into objective information used to identify your body’s weaknesses, imbalances, and potential areas of injury. The 360 degree bio assessment is one of the key tools we use to create your individualized program.

PHYSICAL THERAPY EVALUATION

"THE LAB’s Physical Therapy Assessment is one part of our comprehensive assessment program. Our physical therapists use a combination of manual therapy and palpation, movement screening, strength testing, and stability scoring to gain insight into why your body moves the way that it does.

This insight helps to inform our staff of your body’s capabilities, strengths, and weaknesses. Using this information, we create collaborative and tailored programs to help you recover from injury and pain, prevent future injury, and improve performance."

TRAINING

Your performance specialist will lead you through your workouts and give you advice on a recovery regiment that will help flush lactic acid and lower inflammatory responses to your new training program.

NUTRITION ASSESSMENT

If you choose to be a part of THE LAB nutrition program, you will meet with LAB medical director, Dr. Fred Kass. He will order blood work, a continuous glucose monitor, and any other tests he deems necessary to tailor how you eat and what you eat to your physiological needs.

You’ll have weekly accountability checkins with nutrition coach Abby Henry to get new recipes, food shopping and menu tips, and who will hold you accountable to your stated program.