Cryotherapy exposes the body to ultra-low temperatures for a short period of time, which has been shown to increase performance and decrease recovery time. The majority of the research on cryotherapy has been devoted to recovery and performance in athletics and pain management of arthritis. Some other areas of research include treatment of depression, anxiety, insomnia, multiple sclerosis, psoriasis, fibromyalgia, ankylosing spondylitis, enhancement of immune function and improved cardiovascular function. Learn More Here