Group Fitness Classes

Yoga at THE LAB offers athletes a unique opportunity to improve strength, functional flexibility and balance while also allowing them to calm their minds. Yoga at THE LAB is suitable for all ages and ability levels, so join us on the mat to get stretched, strengthened, sweaty and rejuvenated.

Our newest offering is Yoga with Weights! Taught by Hattie Bluestone, it is an all-levels, yoga-inspired class that moves efficiently through elements of yoga, pilates, and strength training (with hand weights) to create a thorough and satisfying full-body workout. The class is empowering experience that builds strength, stability, and resilience in the upper body, lower body, and core.