Our members are a diverse, dedicated group that share the common goal of achieving and maintaining optimal health, fitness and longevity. To that end we offer two different membership programs, Premier and Performance.

MEMBERSHIP AT THE LAB

WHOLE BODY
BIOMETRIC ASSESSMENT

This comprehensive diagnostic package is everything you need to measure your baseline movement, identify any weaknesses that need to be addressed, and provide personalized recommendations to help you achieve your goals.

  • This P3 assessment measures and assesses your complete biomechanical profile. This provides an objective and nuanced understanding of an individual’s strengths, weaknesses and development needs. In the unfortunate scenario of an injury, these baseline tests are also immensely valuable for healing and recovery checkpoints.

  • The InBody 570 body composition analyzer provides an accurate baseline of your percent body fat, skeletal muscle mass, BMR, and total body water and visceral fat assessment.

    Getting the InBody analysis at the start of your fitness journey gives us important data as we shape your fitness and training plan. 

  • Our Performance Specialists take you through an evaluation of the passive and active range of motion of your joints and soft tissue.

  • VO2 Max measures your aerobic capacity based on how much oxygen your body can use when exercising. This tests the efficiency of your heart, lungs, and muscles during intense activity.

  • When we’ve finished processing the data from your assessments, our performance specialist discusses the results with you and goes over your new training program.

  • After your assessments, it’s time to relax and recover using our CryoScience cryotherapy chamber, Normatec compression therapy, and dry sauna. 

PREMIER MEMBERHSHIP

Our Premier members take full advantage of all our services to build their highest level of fitness, health, and longevity. Premier services include the following:

  • Individualized Training Program and

    3 training sessions per week (12/mo)

  • 1 PT session a week (4/mo)

  • You have a busy life. You need your training and physical therapy appointments scheduled at just the right times. That’s why we have a concierge scheduler who gets you in when you need to.

  • 3 Cryotherapy Sessions a week (12/mo)

  • Our sauna reaches temperatures of 190+ for maximum health benefits.

    Unlimited access based on availability

  • 3 NormaTec Massage Sessions a week (12/mo)

  • 3 AlterG Sessions a week (12/mo)

  • Individualized Distance Training Program for when you travel.

    Written, Exercise Video Access

  • Your family receives a 20% discount on services such as cryotherapy, NormaTech compression, Sauna, and cash-pay physical therapy.

PERFORMANCE MEMBERSHIP

Our Performance members get after it, on the fields, courts, and at work. So they need to build strength and endurance. To stay on track, they work with our trainers and physical therapists who together create training and recovery programs designed just for them. Details below.

  • Individualized Training Program and

    2 training sessions per week (8/mo)

  • 2 PT sessions per month

  • You have a busy life. You need your training and physical therapy appointments scheduled at just the right times. That’s why we have a concierge scheduler who gets you in when you need to.

  • 2 Cryotherapy Sessions a week (8/mo)

  • Our sauna reaches temperatures of 190+ degrees for maximum benefits.

    Unlimited access based on availability

  • 2 NormaTec Massage Sessions a week (8/mo)

  • 2 AlterG Sessions a week (12/mo)

  • Individualized Distance Training Program so you keep fit during your travels/

    Written, Exercise Video Access

  • 15% discount on cryotherapy, NormaTech compression, cash-pay physical therapy, and sauna

SCHEDULE AN APPOINTMENT

WHAT OUR MEMBERS ARE SAYING

Physical Therapy

From manual therapy to biomechanical assessments, we utilize the latest techniques and technology to provide you with the best care possible.

Our approach combines the precision of science with the intuitiveness of human touch, ensuring a perfect blend of technology and personal care.

Training

At the core of our approach for building your program is a personalized 3D biomechanical assessment, using the same technology and principles as P3.

This state-of-the-art technology goes beyond traditional training methods.

It offers a comprehensive evaluation of your body's mechanics, providing insights into your strengths and areas for improvement.

Our system captures every nuance of your movement, translating it into actionable data.

The end result: an individualized program created by our performance specialists and physical therapists that gets you where you want to go.

IN THE WORDS OF OUR MEMBERS

  • “THE LAB is part of my life now. I find excuses to stop in and see everyone. That’s one of the best parts about the place. The community of members and staff who are dedicated to consistently getting better at LIVING and MOVING through life.”

    Nelson Parrish

  • “My experience at The Lab has had a huge impact on my health journey. I've never been very good at creating sustainable diet and workout habits, and historically returning to my old habits within 3 months of any previous successes. The follow up with staff and structure of the membership have steadily helped me maintain healthy routines when disruptions or a weekend of overindulgences get in the way.”

    ALEXANDER YANG

  • “THE LAB has been a life extender for me. The coordinated approach to improving my physicality is carefully observed by the entire staff and together they have created a plan that has increased my strength, endurance, and my belief in what's possible. I hope that when you read this, you will give your body a 3-month commitment and trust the staff at THE LAB to create the best you. I guarantee you are worth the investment.”

    SUZANNE AUSTIN