Nelson Parrish’s origin story of his art work in THE LAB kitchen.

With 44 miles left in my first Western States 100, I was not, as they say, sitting pretty. But I knew that if I could just make it six more miles to Foresthill I’d get relief: That’s when I’d connect with my pacer who would hopefully shepherd me through the most difficult 38 miles of the race. Though my pacer for Western States was a rookie, I was thrilled to have him along: My twenty-one year old son, Walker.

THE LAB Nutrition Program

 By Abby Henry

At a very young age I became obsessed with cooking. At 19, I went to culinary school in France where…

Pain is a complex sensory and emotional phenomenon that serves as a protective mechanism for the body…

“Repetition is key!”

“Keep the body guessing!”

You’ve probably heard some variation of each of these ideas when it comes to exercise philosophy…

By Alex Ash

Because all our members begin their LAB journey getting fitness assessments, choosing to write about those assessments for our very first LAB blog post seems like a natural choice for me. Begin at the beginning.